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Bianca S

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The Venerated Kitchen goes beyond a name; it represents something on a deeper level for me…a written rendition of an otherwise oral tradition if you will. But it’s only a minute piece of something much larger. Spiritually, we recognize that through venerating and honoring our ancestors we bring healing and honor to our linage and bloodline. This practice can be done in many ways but for me, the kitchen stands out as the most prominent place to do so especially because it signifies a hearth in African American culture.

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Like I said, it’s [mostly] an oral tradition. As African Americans, not much of our history and where we come from is fully known, easily accessible, or even passed down. This unfortunate fact can be for any number of reasons, most of which are largely linked back to the systems in place that have worked to destroy our family structures and erase our identities. One of the things we have always been able to hold onto and continue to pass down has been our recipes. Passed on through the art of storytelling and from observing our elders, when written records were not an option this system is what kept some of the most salvageable pieces of our heritage alive. Whether these recipes have been for food or medicine or both, these recipes always seem to survive time, securely carried on through generations. We’ve sat at the knee of our elders as they’ve prepared these creations sometimes the lesson was forced upon us and other times we intently observed as a student. Regardless of how we have obtained these recipes and skills, when the time comes we are always able to recall the knowledge.

https://fineartamerica.com/art/paintings/african+american+family

Food and the meals we share join us together as a family, but the art of cooking itself is what truly binds us to our lineage. We tell stories through our cooking; we use ingredients because of their significance in our lives; we show love in this manner all as an extension through our hands.

Though certain details may vary slightly as recipes exchange through our hands or word of mouth; there is still a certain ritual involved when it comes to this practice that connects us to our pasts and even to some small extent to future generations that may come after us. Lately, what I’ve come to recognize and appreciate even more is how expansive this tradition really is. It takes the concept of cooking, goes beyond what we recognize as food, and flips it to encompass an even larger range. To that extent, the kitchen becomes more than just a dining hall. It becomes our infirmary, our prayer alter, our classroom, whatever we need it to be in that moment.

https://www.blackartdepot.com/collections/artist-annie-lee-art-gallery

Regardless of its purpose served at the time, the kitchen is still facilitating the nourishment of our bodies, in that moment cooking knows no bounds. Allowing ourselves to be open to the energy present enables us to freely recall what was passed down and to create and expand on that knowledge without limitations.

As a child, these details went over my head but as an adult growing in my spiritual practice, these observations I reflect on hold greater meaning.

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I come from women (and some men) who used their kitchens in conjunction with their culinary skills (and other skillsets) not only to feed their families but to heal them. Kitchen tables doubled as were meeting places, healing spaces, and all that lies in between. Meals not only fed us but held hidden secrets to our very survival. Probably the best example of this is the chicken noodle soup my grandmother would make from scratch. The soup was full of fresh vegetables and herbs and chicken [which would probably have been ‘super fresh’ if you catch my drift, had her mother or her mother’s mother been making the soup]. Now I try to recall what she may have used in her soup when I prepare my annual vegetable broth to ward off the cold/flu.

Recognizing my own culinary gifts, regardless of how they may differ due to my dietary choices, as my own unique way to be able to venerate and honor my lineage while simultaneously continuing any previous traditions established by those who came before me is why I have opted to refer to this written composition as the ‘Venerated Kitchen’. My skills encompass an evergrowing repertoire of nutritional awareness as well as plant and herbal knowledge; all of which allows me to pay homage to my roots while continuing to preserve my culture and heritage through learned skills.

What does it mean to show veneration?

Veneration itself is the act of honoring someone or something through a ritual act of devotion. While it is not necessarily the kitchen itself that is being honored, it is in fact the vessel through which veneration is able to be manifested. The resulting products from the work done in this space; the intentions set before a meal or medicine is ever prepared…the people who came before us [who came before me] knew these recipes and secrets and passed them along with their skills down to those who came after them be it literally or on a subconscious level. That is what’s being honored; that bequeathment. When we carry on in this tradition, continuing to create and grow and above all else to nourish those around us through the healing powers of food and herbs, we show honor and devotion to our line [past/present/future].

https://www.pinterest.com/pin/843721311411791003/

What is the significance? Why is this important?

So much of our past is already unknown but culinary skills and our understanding of food, herbs, and nature in general, have managed to survive and even transform over time. What would become of us and our identity as a people if this one cohesive element simply vanished? Speaking strictly as a plant-based individual; I think the type of work that can be done in the kitchen and surrounding our food, especially as it relates to the practice of veneration, creates a special connection back to the land and our ancestors [all while looping back around to keep future generations in mind and hold our present selves accountable]. If our food is one aspect that truly connects us to our past, grounds us in the present, and links us to our future; if nobody bore the torch to carry on the traditions we associate with food and medicine [the ones that essentially tie us to the land], would we still remember who we are…who we were?

Venerated Kitchen is about honoring my past/present/future through culinary expression. Honestly, I feel like one of the best ways to practice veneration is by practicing conscious eating habits to the best of my ability and not intentionally destroying this vessel I’ve been chosen to inhabit. I think regardless of how I choose to show veneration [whether it’s in the kitchen or any other space], it’s important that the practice hold specific meaning for me as an individual. Cooking simply offers an intersectional approach that combines health/wellness with spirituality [which to me just makes sense].

I think that through exploration, teaching, and self-reflection we are able to, discover our pasts in a capacity that is otherwise unheard of for so many around us who may not follow the same path or have the same beliefs. This level of rediscovery imparts a type of freedom that has the power to resolve restrictions that might otherwise be placed on those who come after us. The freedom of course can only be achieved when you allow yourself to tap into the gifts you’ve been granted.

Bianca S

Blog

Every month leading up to the new moon I get this extreme craving for junk food. In particular, it’s always a craving for a protein source, usually in the form of a burger. This craving is a sign I’ve grown to associate with the approaching of my menstrual cycle. The ‘hunger’ I feel lets me know that a shift is approaching but I’ve also begun to understand that it’s my body’s way of alerting me to something else….{TMI? Perhaps, but there’s a purpose to this story I swear}.

Cravings, in general, are not uncommon. Many of us have them; they exist in our lives and are usually associated with hormonal changes, nutrient deficiencies, stress, or lifestyle habits. However, one thing I found interesting was that women are more prone to these phenomenons than men are. I’m not quite sure why that is (scientifically) but I’m leaning towards the idea that our energetic life force simply requires more to sustain itself and thus we are more susceptible to these episodes.

At first, I thought it was a bit strange to be craving burgers as bad as I did. It wasn’t a normal, “a veggie burger would be good right now”. I felt as though I were undergoing some sort of internal supernatural transformation because the cravings only grew stronger leading up to the time my uterus would begin to shed its lining and was only satisfied once the craving was met. Of all things why would a burger be what my body desired the most? Did I have some sort of subconscious yearning to revert back to carnivorism? Or was my body simply compensating for the anticipated loss of iron by sending these subliminal messages? Maybe it wasn’t necessarily the burger that I needed but just a source of protein in general and a burger was just the easiest thing to fill in the blank with?

I dug a little deeper because I was curious as to why these specific cravings happen. Since mine usually pops up around the time of my menses, I’ve just always assumed (since noticing it) that it was due largely to the impending loss of iron and the craving was more so a mechanism to tell me to load up on an iron source to help replenish what I’d soon lose. Sources I found confirmed that cravings [of protein/meat alternatives] can be experienced due to low levels of iron. Those sources also indicated that low levels of protein, zinc, omega 3 fatty acids, or vitamin B12 in one’s diet can cause these cravings (all of which can be low in a vegan diet). These cravings in particular can also be triggered by our taste bud’s own craving for salt and fat; both of which are also usually low in a vegan diet.

I’ve sat down to question what it was I really wanted each time these cravings arose. Yes, I wanted a burger (I always have a taste for my favorite BBQ ‘Bacon’ Burger from The Wayward Vegan in Seattle, WA). When I decipher what from that meal was the true satisfying factor to soothe my craving each time I discover that the comforting factor I was seeking came from the salty taste and the fatty nature.

The other link to cravings involves hormonal shifts and imbalances; which can also be tied to our diet. Usually, hormones do their own thing and are controlled by the brain’s unique chemistry, alternating as needed to sustain homeostasis in the body. What we eat though (or don’t eat) can also play a huge role in our hormones. If our diet lacks essential nutrients/minerals/vitamins, sometimes that can lead to our hormones getting out of whack which triggers certain cravings or other issues. Usually, we hear about pregnant women who have wild cravings and of course the period cravings but I don’t think many of us ever really tie our diet into the equation when it comes to resolving the root cause of the cravings, we just indulge and eat whatever our body is hungry for in the moment.

As a new vegetarian/vegan craving protein in this fashion is normal because your body is still getting used to the transition and maybe that’s just what you are familiar with or its comfort food for you. Even for some seasoned veggies, the same can be true. While we may not run to the butcher and take a bite out of a chunk of beef; at least by listening to our bodies we can figure out what is going on and find ways to calm the craving or correct the underlying cause.

The best solution for these types of cravings? Well, that depends. Obviously, if you’re actually having crisis-like deficiencies (things like unexplained weight loss, severe mood swings, wounds that won’t heal, etc.) you should see your primary health care provider and maybe a nutritionist to help better plan your diet to fit your needs. And when you can pinpoint the exact craving you’re having look for healthy ways to get those minerals/vitamins into your diet on a regular basis. But when a severe deficiency isn’t the case, I think there’s nothing wrong with indulging a little bit and feeding your appetite.

I’m sitting here now thinking about how all of this is interconnected. One of the things the new moon represents is balance; I feel like that is an important takeaway message here. These cravings usually occur only in an effort to restore homeostasis and balance in our own bodies. Ignoring them might only cause problems and create more imbalance or chaos within. So often we deny ourselves things in this life…simple pleasures…I think when the opportunity presents itself sometimes indulgence is necessary to satisfy insatiable cravings.

Bianca S

Blog

salad with lettuce and spinach
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Yes, I’m vegan, no, I don’t want a salad….

Why is it that every time you picture the stereotypical meal for a vegan it’s a salad? Sure, people joke about us eating grass and tree bark; and while technically “yes” we could and do eat some grass (edible varieties include Bent, Wheat, Slough, Brome, Crab, Switch, Canary, Timothy, Blue, and Bristle) and we may even decoct certain tree bark into teas, we largely do not thrive solely on the roughage from our front yards or salads.

There is nothing inherently wrong with eating salads though. When it’s well prepared I do quite enjoy them. I think it’s more so that it’s often just assumed (usually by total strangers) that a salad is what I want just because I’m making the conscious choice not to consume animal products. Maybe I want something hearty or something greasy. I mean, where is it written that as a vegan variety in our cuisine has to be snatched away and limited? To be shoved in this box against my will is what I take issue with (not necessarily the salad itself); simply because others refuse to be inclusive in their menu creation and also because these same individuals largely refuse to expand their minds enough to see anything beyond a bland bowl of wilted lettuce and tomatoes.

I think for me, my biggest personal struggle is that even though my body will be screaming out for a nicely prepared salad (with all the fixings) I usually am not in the mood to actually prepare said salad. Or sometimes my body is just simply screaming out louder for that veggie burger or that warm hearty dish (especially if it’s the time before my menses). In my mind, I downplay the nutritional imbalance by saying “well it’s still vegetables it won’t hurt”. But I know better still that I should at least swap out the fires for a small salad if nothing else.

If I’m making a salad at home (when the mood Strikes me) it’s got to be one to touch my soul. It’s going to have a variety of mixed greens and an array of colorful vegetables cut strategically and the extra splash of flavor from a bit of fresh and/or dried fruit. Honestly, the times when I do opt to eat healthily and have fresh salads I always feel better. I feel energized and renewed, and I feel this wave of greater connection not only to my food but also to the Earth.

One of the things I do love is how some salads can be pretty complex and can take the concept of what a salad is “supposed to be” and flip it entirely into something super creative and something you wouldn’t at all expect. For myself, it is nice to give my body a break every now and then simply to remember what fresh raw vegetables taste like. As a matter of fact, I’m currently munching on a bed of arugula and broccoli salad now accessorized with an heirloom tomato a fresh cucumber from my garden with a few cranberries. As I take each bite I’m reminded of the salads my grandmother would prepare for me as a child.

women making a salad
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Bianca S

Blog

Provides visual of menu option
1st Course Option from 3 Eleven, Dallas

I recently returned from a weekend girl’s trip to Dallas with some friends. On one of our daily adventures as I sat at the counter of a local Waffle House one asked, “is it hard being a vegan in a carnivore world?” To which, I replied, “no, it just takes a little bit of adjusting to your environment.”

Of course, there are times when being flexible still doesn’t work entirely to my advantage. But if planned accordingly, it’s rare that there’s nothing on the menu that is vegan-friendly. My top advice for anyone traveling with friends who aren’t vegans or vegetarians is to work together to find restaurants that meet everyone’s unique palette. Looking at the menu ahead of time and even calling to clarify ingredients are great ways to ensure your meal is to your specific needs.

2nd Course Option from 3 Eleven, Dallas

While I was only able to nibble on dry toast and sip on some orange juice from Waffle House; the rest of the trip offered plenty more options. The first night in town we sat down to three-course meals at a steak house called 3 Eleven (proceeds were going to the North Texas Food Bank and Lena Pope). The menu didn’t offer much for vegan options but what I was able to order was delicious. The First course was a seasonal walnut salad with fresh greens and for the second course, I had a delightful arrangement of grilled veggies (the bread wasn’t vegan though).

The second night we had African cuisine at a local lounge called Murphy’s Mansion. The menu featured an assortment of dishes from across the diaspora (West African, East African, Caribbean, and African American Soul Food). I was really excited to try their jollof rice but they didn’t have any prepared that night, so I instead opted for a combo of plantains, cabbage, and spinach. Although I asked the waitress prior to ordering and again once it had arrived to be sure, I suspected that the spinach may have been made with fish in it; after taking a few bites I began to recognize a familiar texture similar to fish and had to discontinue eating. This brings up tip number 2 for eating at restaurants that are not strictly vegetarian/vegan: do no be afraid to ask your waiter/waitress how your food is prepared. Depending on the restaurant you may also be able to ask them if they are able to make adjustments/modifications to the food. This is especially important if you have allergies.

On the third day, we went out for brunch at a cafe called First Watch. It kind of reminded me of the brunches of weekends past spent from my days in Seattle. I ordered an A.M. Superfoods bowl (undoubtedly the best thing I ate on the entire trip). I really liked how rich the chia seed pudding was; I told myself I have to start using whole coconut milk when I make mine now.

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A.M. Superfoods Bowl from First Watch Daytime Cafe, Dallas

Group travel involves the act of breaking bread with others which is always an enjoyable. For me though honestly, from my experiences so far I can say hands down when it comes to food and travel; being solo usually has offered a more of an opportunity to be a true foodie. You get to be a little bit more selfish on solo trips when it comes to where you decide you want to eat. And you can also be a bit more adventurous and spontaneous when it comes to trying new things.

My last solo trip was to New Orlenas about a month or so ago. On the trip I shared my first meal with my sorority sister my first night in town. The first night I ate at a locally Black owned restaurant called Sweet Soul Food. The meal was warm and really felt like something I would want to come home to after being on the road or after being away. I ordered mac and cheese, okra, and fried cauliflower. I appreciate that the helpings were so big; it came in handy later that night for my snacking pleasures. I also had bread pudding for dessert which was probably the best part of the meal.

Platter from Sweet Soul Food, New Orleans

The next moring, I ate a quick breakfast of oatmeal and tea, complements of my hosts at the Fairchild House, before heading into to the botanical garden. After a long day of walking in the Louisana sun I was happy to finally get back to my side of town and get something good to eat. I was a little disappointed with the tofu nuggets I ordered (they didn’t taste the same as they had the first time I’d ordered them) but the thai noodle salad and beignets more than made up for it.

Thai Noodle Salad from The Seed, New Orleans
Beignets from The Seed, New Orleans

On the final day I started the morning off with some light breakfast from the vegan bakery, Breads on Oak. It was very relaxing to sit quietly in the morning sun as I sipped my coffee and listened to a podcast. I didn’t feel rushed or out of place, I just felt like it was part of my normal everyday routine. When I discovered that Dreamy Weenies no longer existed I made my way to another spot called Vegan Wit a Twist.

Oyster Burger from Vegan Wit A Twist, New Orleans
Breads On Oak, New Orleans
Strawberry Tea Biscut with Cafe Au Lait from Breads On Oak, New Orleans

It may seem sometimes like being vegan marks you as the odd-ball out and that options may be limited in this largely carnivore dominated food industry, but I can assure you that there is hope. The next delicious meal could be just around the corner. Remember to be open to trying new things and new places and don’t be afraid to ask questions.

Bianca S

Blog

This recipe for braised yellow split peas came out pretty good. It was meant to be done with lentils originally but I used what I had (which was split peas) and it still turned out good. I used it to make what turned into a casserole but the peas could be eaten alone or as a side dish. They pack a lot of flavor and will add a splash of color to your plate.

For this recipe you will need the following:

  • Yellow split peas that have soaked overnight and been rinsed and drained. The amount will vary depending on how much you want to make. I soaked about 2C overnight for this recipe. You can use less or more.
  • 1 medium yellow onion, chopped
  • 2 red bell peppers, chopped
  • Grapeseed oil
  • 3 Tbl liquid aminos
  • 2 Tbl seasoning blend (stay tuned for list of herbs and spices). The rest can be stored in a container for later use.
  • extra water or vegetable broth
illustrates recipe
spices and herbs image by NaturalBeansCo

The first thing you’ll need to do is prepare your seasoning blend. For this I used the following:

  • 1 tsp red pepper
  • 2 tsp black pepper
  • 1 tsp cumin
  • 2 tsp paprika
  • 1 Tbl onion powder
  • 1 Tbl garlic powder
  • 1 Tbl chilli powder
  • 2 tsp thyme

Now that the seasoning is made heat your skillet on medium/high heat. Once heated, add your oil (enough to cover the pan surface). Into the hot oiled skilled you will add your chopped onions and peppers. Toss the vegetables in the skillet until they are tender. Once the vegetables are tender, add your split peas to the skillet. You will want to cook them on medium/high heat and let them brown (add seasoning during this time too). Add to this your liquid aminos, reduce heat, and cover the peas; letting them cook on low heat. Be sure to check the peas and stir occasionally so they do not stick to the pan as they continue to heat. You will slowly continue to add a little bit of water or vegetable broth to the peas each time you check them until they are tender to your liking.

P.S. This process is similar to how you would make smothered potatoes. Also, I wasn’t very heavy-handed with the salt content so feel free to play around with the amount of liquid aminos you use or substitute that for sea salt.

illustrates recipe
Finished recipe for braised split peas image by NaturalBeansCo

~This dish probably took about 30-45 minutes to make. The peas are good as is or over rice, in a wrap, or a hearty stew.

Bianca S

Blog

ripe fruits in local market
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We’re continuously redefining beauty standards both as a society and within our individual/unique communities. Skincare is definitely a top component when it comes to these standards too. Everyone wants clear skin free of wrinkles and blemishes. With the most recent wave of wellness and beauty trends, it is hard to escape the increasing focus on skincare routines; ones that are all-natural, ones that top celebrities follow religiously, ones that are dermatologist recommended, etc. It seems like everywhere you turn folks are buzzing about serums and masks and the latest in green beauty. To me though, it seems like hardly anyone is actually going beyond this seemingly basic level of topical applications. And how ironic that the discussion and presentation surrounding skincare almost seems to come to a halt after only touching the superficial layer? If the old saying is true and ‘you are what you eat’ where then does the role nutrition has in skincare come into play?

person holding a hand cream
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I did a quick search through Instagram under #VeganSkincare and although most if not all of the photos were aesthetically pleasing, I noticed that none featured any food (unless it was in the form of an avocado mask or cucumber eye shields). As a matter of fact, I even searched under #SkinNutrition and the same was true. This notion is crazy to me because I know that skincare encompasses more than creams, masks, and detox teas. This simple inquiry reveals a gap and disconnect that exists surrounding skincare (and in many other sectors of what is considered wellness). At the end of the day, relying solely on external solutions will only ever result in temporary fixes. We must dive deeper to arrive to achieve lasting effects.

bath with lemon slices in water
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So how does nutrition, let alone veganism intertwine with skincare? For starters, vegan skincare is not just about your beauty product being cruelty-free or free of animal by-products or whatever other labels you can think of to associate your brand or product as vegan-friendly. Honestly, a ‘product’ shouldn’t even be what we think of first when we imagine vegan skincare. I feel like the very foundation of what skincare is, especially as vegans, should revolve around nutrition first. Yes, being cruelty-free is important but at its core, skincare is tied more to one’s health than to their moral or ethical obligations and ideology. Our skin is a living system that requires certain nutrients in order to thrive and flourish (just like the other organ systems in the body).

A pro-athlete or bodybuilder can’t rely on only weight or strength training alone to keep themselves at peak performance. Instead, they must also have a balanced diet to provide their body with essential building material. The same is true for how we care for our skin. We can take all the baths we want with exfoliants and moisturizers but without the essential building materials we need, the act of self-care in this fashion is almost pointless. The whole point that I think we often forget or ignore entirely is that one practice is meant to complement the other. We can not rely on just external products/solutions and ignore the internal work also needed to maintain our system.

Content creators promoting these beautifully tempting skincare creations on social media might also have you convinced that you need detox teas and powdered blends of mysterious and mystical superfoods to achieve clear skin. And while this may actually work entirely for some and even provide complementary benefits, going back to basic simple nutrition is what needs to be explored more. Our integumentary system (hair, skin, nails, sweat glands, and sebaceous glands) thrive on:

Vitamin A ~ carrots, green leafy vegetables, melons, tomatoes, yams, *and various herbs

Vitamin B3 (niacin) ~ broccoli, carrots, green leafy vegetables, nuts, peanuts, potatoes, rice bran, sunflower seeds, tomatoes, whole wheat, *and various herbs*

Vitamin B5 (pantothenic acid) ~ bran, beans, mushrooms, nuts, peas, whole wheat *and various herbs*

Vitamin B6 (pyridoxine) ~ avocados, bananas, nutritional brewer’s yeast, broccoli, cantaloupe, corn, green leafy vegetables, pecans, plantain, potatoes, rice bran, soy beans, sunflower seeds, walnuts, wheat germ

Folic Acid ~ mushrooms, nuts, peanuts, broccoli, irish potatoes, asparagus, *various herbs*

Biotin ~ mushrooms, spinich, whole grains

Vitamin C ~ ascerola cherries, asparagus, avocados, beet greens, citrus fruit, grapefruit, green peas, guavas, kiwi, leomons, limes, mangos, mustard greens, onions, oranges, papaya, persimmons, rosehips, star fruit, strawberries, turnip greens, *and various herbs*

Vitamin D ~ from fortified foods such as plant based milks

Vitamin E ~ green leafy vegetables, nuts, soy beans, sprouted seeds, sweet potatoes, wheat germ, whole grains, *and various herbs*

[bio]flavonoids ~ found in ALL fruits and vegetables

Sulphur ~ brussel sprouts, cabbage, celery, kale, onions, plantain, soybeans, string beans, turnips, wheat germ

Iodine ~ asparagus, garlic, lima beans, mushrooms, seasme seeds, soybeans, spinich, squash, turnip greens

photo of sliced vegetables on ceramic plate
Photo by Polina Tankilevitch on Pexels.com

From the above mentioned, one could create an array of delicious and affordable plant-based meals that would center nutrition for optimum skin health. Smoothies, collard wraps, quinoa bowls, and hearty soups are all excellent ways to get in tons of nutrients at once and they are pretty quick and easy to make at home. Working with a dietitian or nutritionist could be helpful in planning out meals individualized to your own needs so you get everything you need out of your food. If you want to get really intimate with the process you can also work with Ayurvedic practitioners or Traditional Chinese Medicine practitioners to tailor your diet specifically for your needs based on even more details.

If we look specifically at conditions that are common in the African American community; diet and good nutrition can play a huge role in reversing and resolving the state of the skin. An article from Waters Edge Dermatology published last November lists 5 common skin conditions experienced by African Americans. On the list was [everyone’s favorite] atopic dermatitis (aka eczema), keloids, hidradenitis suppurative (acne inversa), melasma, and hyperpigmentation.

Though all of the above conditions are usually managed primarily with topical products or medications it is vital to also mention that many sources exist that support healing of the same conditions through nutrition. A story from news18 provides a list of fruits and vegetables that are recommended in fighting hyperpigmentation. Similarly, the National Eczema Association offers a whole portion of their website devoted to the role diet has on the condition, featuring foods to include and exclude in your diet and even dives into the role of gut health in the condition.

food on white background
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I am able to witness daily how certain changes in my eating habits have impacted my skincare [and concurrently how bad eating habits may negatively impact my skin]. As a child, I experienced eczema and random breakouts as an adult when exposed to certain food or environmental triggers. When I stopped consuming animal products the problems with eczema basically vanished. My own experience with having eczema and the changes I made to my diet and lifestyle is also where the need for my own supplemental skincare came from. The transition into veganism entered a new level when I made the connection between what I was eating and how it impacted my health. Exploring the environmental pieces of veganism also took my transition further and I began to be more conscious of what I put on my body as well, thus Natural Beans was born.

handmade soaps and bowl with coffeee placed on table
Photo by Monstera on Pexels.com

What I find though, that I’m sure most can agree on, is that the skincare routines themselves are sometimes easier to comply with than the act of eating for nutritional/health benefits. Even though I love to cook, I know I struggle with this myself at times. Working full time and going to school doesn’t always leave much time to meal prep or cook. Sometimes it’s easier to grab that quick thing instead of taking time to prepare a balanced meal. Meanwhile, making time for that oatmeal bath or clay mask always manages to happen. Neither is a problem, pizza is just as important as a foot soak but those collard wraps and water are also just as important. Duality is the key.

woman taking wineglass from round table in bathroom
Photo by Monstera on Pexels.com

I guess that’s the whole idea I’m trying to get out here…have balance. Your skincare can include glamourous and elegant routines or they can feel like an extension of nature in its rawest form. Regardless of how you indulge and serenade yourself, your skincare routine should also feature some incorporation of essential nutrients.

*~Take care of your skin it will take care of you.

Bianca S

Blog

Coffee is more than just a beverage to get our days started.  It offers health benefits, helps to foster community and it even has significance in spiritual practices.  We make offerings of coffee to the altar for the ancestors not solely as a beverage that they may have enjoyed each morning but also to pay homage to the true origins of coffee and to honor our ancestors whose hands contributed to the cultivation of the plant in this new world.      

How do you take your coffee, with one lump or two?  Maybe you take it straight up; hot, black, and strong.  Perhaps you prefer blended coffees with creams and flavoring.  Whatever your pleasure, many of us are most familiar with coffee in its brewed form and often as toppings or “fixing” in sweets such as ice cream or candy.  I was surprised to also learn that some tribes in Ethiopia practiced fermenting the berries into wine as well (2). 

The national coffee association mentions the Ethiopian origins related to the discovery of coffee; where a goat herder, Kaldi, noticed that his goats exhibited increased energy after eating berries from a certain plant.  He then shared the information with a monastery and the monks there found that the berries did the same for them in terms of providing energy.  From there the magic of the bean spread across the globe (1). 

When it first hit the scene, it was a brilliant conductor in the social setting and was a powerful prayer aid as well as a potent medicine.  I personally wonder why aren’t coffee houses more of a regular thing in the Black community?  Is it too much to ask to have a spot where like-minded individuals can meet up to sip on a cup of bean juice while discussing pertinent events and topics with maybe some smooth music playing in the background?  Am I describing a fool’s paradise, or could we really see a rise in coffee houses in the Black community one day soon?  Ones that perpetuate the rejuvenation of a renaissance era…. 

In terms of healing properties, some supporting evidence is offered by Johns Hopkins.  They argue that coffee contains properties that help to prevent many conditions.  Top benefits of coffee consumption include reduced risk of death from coronary heart disease, stroke, diabetes, and kidney disease (in women); improved ability to process glucose (reducing chances of type 2 diabetes); lowered chances of Parkinson’s disease and protection against Alzheimer’s disease; offers protection to the liver; decreases the natural breakage of DNA strands; decreases colorectal cancer (by 26%); and the reduced chances for stroke (3).    It should be mentioned, however, that benefits come with moderate consumption of the beverage and of course with minimal addition of any dairy or artificial sweeteners.  As well, it should be noted that excessive consumption of coffee is still associated with issues such as increased heart rate, digestive issues, anxiety, and insomnia; and you should consult your physician or nutritionist if you have any underlying health conditions or concerns. Some would also argue that the acidic nature of coffee and its caffeine content are harmful and coffee should never be consumed for that reason, but that my friends is why balance and moderation are key.

Getting into the nitty-gritty though, the United States is the world’s biggest importer of coffee; probably because it does not grow very well in our part of the world.  In fact, it needs high altitudes, lots of rain, and tropical temperatures to thrive and thus on this continent can only be grown commercially in California, Hawaii, and Puerto Rico (but I guess with the right greenhouse set up anything is possible).  Brazil, on the other hand, is the world’s largest producer of this crop (runners-up are Vietnam, Colombia, Indonesia, and Ethiopia) but it has its origins in Africa.  Even though Africa is the birthplace of coffee, its levels of production fail in comparison to that of Latin America; partially due to the overall impact of colonialism (5).  But signs are pointing to the very real potential that African countries have in moving up on the leaderboard in the coffee industry in the upcoming future.

It was the European demand for coffee, however, that largely contributed to the use of slave labor on coffee plantations in the Caribbean, parts of Asia, and in South America.  As the use of slave labor dwindled in some areas we see where the reliance on indigenous labor remained.  And from here is where we trickle into the modern ideas of fair trade and conscious consumerism; becoming increasingly aware of child labor and exploitation and the dangerous conditions some farmers are exposed to (and this is not only limited to coffee but encompasses all areas of agriculture). 

I think that as vegans/vegetarians/plant-based individuals, it is important that we take the time to enlighten ourselves on this type of information when it is presented to us.  If we are claiming to hold ourselves to higher standards, we should also make it our business to be aware of the impact our own actions or desires have on the rest of the world around us.  It does not mean that the world is magically changing overnight, but with the education, we arm ourselves with we can still make moves to elicit positive change.  I also think that as people who are the descendants of those are who were held captive under such oppressive conditions as slavery, forced to work in fields for no money and in unsavory conditions, that we have a duty to speak out against anyone who would consciously choose to continue any inhumane treatment of another, especially in this manner.  We are otherwise no better than the oppressor and their system if we remain silent on the issue.   

  1. https://www.ncausa.org/about-coffee/history-of-coffee
  2. https://www.thespruceeats.com/the-origin-of-coffee-765180
  3. https://www.hopkinsmedicine.org/health/wellness-and-prevention/9-reasons-why-the-right-amount-of-coffee-is-good-for-you
  4. https://www.nytimes.com/2021/06/14/well/eat/coffee-health-benefits.html
  5. https://perfectdailygrind.com/2019/03/slavery-specialty-discussing-coffees-black-history/
  6. https://www.fairtrade.org.uk/farmers-and-workers/coffee/
  7. https://www.endslaverynow.org/blog/articles/history-of-the-fair-trade-movement
  8. https://borgenproject.org/the-growth-of-african-coffee/
  9. https://www.africa.com/the-future-of-africa-coffee-industry-is-it-worth-investing/

Bianca S

Blog

Does anyone else feel that there’s a particular strangeness in the fact that we hardly ever see fruits and vegetables in the wild? Maybe strange isn’t the word I mean to use…but I still feel some kind of way about it none the less. Mostly, if we come across a fruit tree or vegetable patch, it’s on someone’s farm or in their personal gardens, propagated or cultivated but not necessarily wild and all natural. The few exceptions to this could be the edible “weeds” in our lawns but most people these days destroy them, failing to see their usefulness for nutrition or their medicinal properties.

I remember when I was growing up in Muskegon being able to ride my bike around the corner and pick mulberries and blackberries from bushes in the church parking lot and other fences their vines had clung to. But you hardly get to experience that these days, tasting the produce straight from the Earth. Pollution along with expansions to the housing market and commercial real estate destroy those treasures and leave the experience to exist only in memory for some…remaining as mere urban legends to others.

And there are those among us with foraging skills and plant knowledge who may be lucky enough to find edible plants in the wild but those are not skills many of us have, not to mention living in city limits (as many in our community do) adds limitations to one’s exposure to nature and the first hand knowledge that comes with being in that environment.


With a recent solo camping, I thought I’d gather a few books from my local library to aid me as in my attempt to do some field research. I mostly saw mushrooms, I think maybe some turkey tails were growing on a few trees I passed on my hikes. But I also came across a lone bush of berries, not yet fully ripe and a little difficult to accurately identify. Along with my pocket guide acquired from the library I also had technology to assist me (an app called plant net). While my skills are not yet evolved enough to attempt to actually forage for wild berries or mushrooms without supervision or a trained buddy; that is the goal.

When it comes to edible plants, let us not overlook the herbs and other plants that exist around us too. I find myself spotting plants like Trifolium pretense (red clover), Rubus idaesus (red raspberry), Vitex agnus-castus (chaste-tree berry), and Taraxacum Officinalis (dandelion) around my neighborhood/around town more often these days. I get excited being able to point them out and know what I can use them for because I know before they were just random things in the yard or growing on the sidewalk. Becoming familiar with plants that grow in your local area is also important. It ties you back to the land when you’re able to recognize them and learn what they are used for; if they’re edible or medicinal in nature.

For me, one of the other reasons I’ve taken an interest in this; foraging and recognizing different plants, is for survival purposes. In the event that I was ever stranded in the wild or had to go without access to a supermarket, knowing what grows wild in my area and knowing how/where to find it could save my life and it would mean too that I wouldn’t have to go against my beliefs when it comes to not eating animals.

How do we get back to our roots and reconnecting to our food? How do we rebuild and maintain this sacred bond when it seems like mainstream society insists on pushing us further from it? As I touched on previously, one way to get going in this direction is to start by growing our own food. In this way, we can establish the connection and can expand from there; planting seeds in the community for life to grow (both literally and figuratively). I think from here our connection can grow as we get more comfortable being around the plants, maybe we begin to observe our surroundings more; perhaps we recognize a lone berry out of the corner of our eye one day and dare to taste its sweetness (but definitely don’t go eating random berries off trees and bushes).

-stay wild, <3 B

Bianca S

Blog

Cornbread is great to eat alone or paired with a main dish (like beans, greens, or a stew). Tonight I had my cornbread along side some black beans and kale.

Cornbread can be made a few different ways but in this post, I’ll be focusing on just one of those ways. The recipe is quick and easy to follow. I was able to make 5 large muffins from this recipe.

You will need:

  • 2 C cornmeal (either fine or coarse ground will work)
  • 1 C flour
  • 2 tsp baking powder
  • a sprinkle of sea salt
  • a good drizzle of agave, maple syrup or honey (sweetness level is your prerogative)
  • 5 tsp olive oil (coconut oil is preferred)
  • About 1/2 – 3/4 C applesauce
  • water or non-dairy milk (enough to make a cake batter like consistency)

DIRECTIONS

  • Oil your muffin
  • preheat oven to 350
  • place muffins in oven and bake for 30 minutes
  • check that muffins are done with toothpick and let cool for 5 minutes
  • apply non-dairy butter and enjoy 😉

Bianca S

Blog

Sundays and any holiday usually mean sitting down to home-cooked meals that somebody’s grandma, mama, cousin, sister, or auntie spent all day and probably the day before preparing. It means looking forward to things like collard greens, okra stew, cornbread [or hoecakes], and candied yams, maybe some black-eyed peas [just to name a few things]. Depending on which part of the country you come from and what (if any) other ethnicities lie in your lineage, your meal could be comprised of something entirely different from the next person. Regardless though of what is on your plate, it’s still affectionately known as soul food.

Soul food is our oral tradition passed down from generation to generation. There’s always a story behind each recipe and sometimes there’s even a lesson to be learned or a task to be completed before the recipe is passed down. It is one of the only tangible things that ties us to our ancestors that has managed to survive. But the connection that we create through our cooking spans much deeper, there is something in our DNA…our souls that allows us to remember these secrets and recipes even if the tradition was never written down or verbally expressed to us directly. Our creativity is one way that our soul is able to express and manifest itself. Once we are in the kitchen the magic just happens from there; allowing that energy to flow through us is exactly how our ancestors before us were able to create what we know now as soul food. Following that same direction will lead to the richness that will nourish our spirits and also our bodies.

I think it’s important to note that just like how traditional soul food isn’t restricted based on region; its plant-based cross-over doesn’t have to be limited either. That’s the beautiful part about soul food, that it can really be anything and that it can be different wherever you go. I feel like because the cuisine grew out of a means of survival, that means that it’s also about knowing how to be resourceful and knowing how to use what you have available. As more African American people, in particular, begin adopting plant-based/vegan lifestyles there are more opportunities to expand on this culinary style and evolve our overall perception of what soul food is and what it can become. We are moving away from having to find ways to transform the unwanted parts of the hog into delicacies and shifting into finding ways to make uncommonly used ingredients like acorns or dandelion greens into palatable delights that will reflect our culture.

Don’t get me wrong, classics like gumbo, baked mac & cheese, dressing, [turnip/mustard/collard] greens, and hot water cornbread are delicious and provide a level of comfort that always reminds me of home but to be real, the classics aren’t necessarily meant to be eaten every day. With the expansion of grocery stores and exposure to different fruits and vegetables in our areas, we should take advantage of these resources and not be afraid to try new things. That’s not to say we should entirely abandon what has gotten us this far but it is to say that we should be open-minded and maybe even a bit curious when it comes to our cooking.

I think there is something rather poetic about the fact that we call our cuisine, Soul Food. There is an indication in the name of our inherent awareness of our spiritual selves. The cuisine itself is an amalgamation of the pieces of our heritage that could be held on to by our ancestors as they journeyed to this land [some later migrating to other parts] and our adaptive survival skills; but it is also a symbol of something greater and I dare say, a reflection of love. Slowly but surely the wave of change is allowing for innovation when it comes to alternating traditional dishes and creating entirely new ones that embrace and welcome the idea of veganism and the return of plant-based eating into the Black community.